Explore the connection between your body, mind, and happiness.

 

Join Women's Philanthropy and JFit for a discussion with Janice Kaplan about her new book: What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind moderated by community member, Elaine Nestel

 

After the discussion, enjoy yoga for all abilities led by JFit instructor, Chava. Connect your mind and body through movement, relaxation, and mindfulness!

 

December 17th - 7pm  

Bridgewater NJ

Couvert $36

 

Janice Kaplan is the author of 15 books, including the New York Times bestseller The Gratitude Diaries. In her latest book, Kaplan explores the fascinating connection between our bodies, minds, and emotions, combining scientific research, personal stories, and humor to share practical ways to find greater happiness and well-being. She has also appeared on Today, Good Morning America, and CBS This Morning.

 

Questions? Lauren: 

908.758.2003 or [email protected]